21% of men aged 20 to 30 suffer from erectile dysfunction.There are many reasons for this.One of the most objectionable problems is malnutrition.It's one thing when a man's sexual potency is reduced due to a serious illness, but it's another thing when it's due to laziness, unwillingness, or lack of time to eat right.
So, let’s make a list of products that, if included in your diet, you will never know about unpleasant male problems (provided, of course, that you lead a healthy lifestyle).
You will need:
- fish and seafood;
- Meat;
- Honey;
- egg;
- cocoa;
- dark chocolate;
- dried fruit;
- green;
- vegetable;
- fruit;
- dairy products;
- nut;
- juice;
- spices.
Seafood as an aphrodisiac
Foods that help increase the effectiveness are first of all fish, as it contains a high concentration of protein, which is necessary for male health.It is best not to fry fish, but to steam or stew it.
- mackerel;
- tuna;
- flounder;
- salmon.
Other seafood:
- cancer;
- Oyster;
- mussels;
- shrimp;
- caviar.
Meat is good for erection
- beef;
- veal;
- chicken.
- venison.
It’s best to eat meat for lunch because dinner is too heavy.The healthiest way to cook is a double boiler.Fatty meat is prohibited.
bee products
Honey
- Good potency enhancer;
- Can be eaten as a snack with tea or other food (nuts or cheese);
- It is very useful to drink honey and ginger with water in a ratio of 1:1.
Perga
- Rich in protein, which aids in testosterone production;
- One teaspoon each time, several times daily;
- The main thing is: you need to use this product in its pure form and not drink it.
royal jelly
- increase potency;
- Improves sperm quality and blood flow;
- You can eat it directly or with honey.
Eggs and quail eggs
Eggs and quail eggs are great for improving erections.
Quail are particularly useful.They contain less fat and lots of protein.
Omelettes, scrambled eggs with herbs, tomatoes and other vegetables must be included in the daily diet.
healthy candy
Sugar only makes erection problems worse, so you should only use natural sweeteners such as honey.
Cocoa, dried fruit and dark chocolate are all great dessert options.
green party
Parsley, celery, basil, mint, asparagus, cilantro.
Green vegetables can be used in cooking and add interesting flavor to your salads, meat or fish.But it’s best to eat fresh.
vegetable
- tomato;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- chili;
- beet.
Onions and garlic have the strongest effects on the prostate.
Vegetables are best steamed, roasted or eaten fresh.
fruit
Kiwis, oranges, lemons (contain high concentrations of lutein - which catalyzes the production of testosterone), grapes, watermelon, pomegranates.
Spices and seasonings
To get rid of erectile dysfunction, men need to eat dishes containing spices and seasonings.Suitable for use when cooking:
- cumin;
- tarragon;
- St. John's Wort;
- Thyme;
- various chili peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- Thyme.
You can use sesame seeds, especially when paired with meat.
dairy products
- milk.
- cottage cheese.
- cheese.
- Kefir.
- sour cream.
A glass of milk or cheese with sour cream and fruits before bed can help solve male problems.
nut
Since ancient times, nuts have received special attention as powerful aphrodisiacs.The best recipe is a mixture of nuts and honey.
Also beneficial are pistachios, almonds and peanuts.
Walnuts, pine nuts, cashews, and hazelnuts can be used to prevent potency problems.
juice
Importantly, the drink is sugar-free and natural, so check the label carefully or prepare the juice at home.
- Pomegranate juice is considered the most beneficial.Improve blood circulation.
- Second place goes to pumpkin juice – rich in zinc.
- Next is celery juice.You can mix it with carrots or other things according to your taste.
The advantage of celery is that it contains the male hormone androsterone.